I strongly suggest suspending all traveling plans if you can. Think about the viruses you may contract in airplane cabins and the number of people you are likely to get this deadly virus from just by being in the airports.
Keep exercising and keep the immune system strong. And if you can, keep the stress level down to the lowest as possible as stresses are the number killer of our immune system.
According to BBC News Channel, the confirmed cases are as follows as of April 28, 2009:
Mexico: 152 suspected deaths from flu - 20 confirmed cases
US: 50 confirmed cases
Canada: 6 confirmed cases
New Zealand - 3 confirmed cases
UK - 2 confirmed cases
Spain: 2 confirmed cases
Israel - 1 confirmed case
Countries with suspected cases: Brazil, Guatemala, Peru, Australia, and South Korea, and seven EU states
This is very scary, people. I hope we can all escape this epidemic. We are indeed powerless as human beings. Everyone, please take care.
Saturday, April 18, 2009
Well, I have to admit that this is the very FIRST rice cooker that I bought for myself, in my life, so far. Celebrate, celebrate. It cooks up to six cups of rice. Thinking back, the other brand new one that I've received as a Christmas gift from my friend Jeannie was a miniature cooker with only a basic function to click and cook. It felt apart quickly. This one is different. It was made in Japan and with it, I get to choose to cook different grains of rice. Unlike myself, I dashed to one store without a second thought, skipped the comparing prices part, paid 4990 NT (over 100 USD)and grabbed it home.
The story was that I went to see this interesting traditional healer, or more or less a Chinese medical healer. He is not licensed to practice medicine and only advises people on diet. I told him my problem and he recommended brown rice with peaches and prunes for meals. He said that I needed more "solid" food. Besides advising against veggies and fruit from now on he also suggested more meat for my body.
According to him, I have to change my diet totally now. Rice is never my favorite and I prefer noodle over rice. As an Asian, it is somewhat rare that I do not even have a rice cooker in the house. I usually make one cup of rice and have it last for several meals. Sometimes, I even forget to eat it. And because I use a pot, not an Asian rice cooker to make rice, it does not come out that tasty. This has in turn affected my appetite for rice.
The other thing is that I have been somewhat scared of eating meat. The thought of the unknown amount of hormone and antibiotics injected to the meat makes me want to turn away from it. I've quit red meat for a while, and have been careful in selecting the types of fish or seafood that are marginally safe to consume.
I also have quit my favorite milk recently. I read that milk accelerates the formation of osteoporosis. Coffee is a no no for now and I only drink herbal tea containing no caffeine.
I am trying to stay away from food made of flour. Bread, cookies, crackers, pastries, and noodle are now rare visitors on my table. I only eat soba noodles.
I have to say that rice made out of a real cooker is unbelievably delicious and I am glad of my investment. But if eating meat can make me healthier, I'll try some.
Thursday, April 2, 2009
The sense of loneliness follows me everywhere. The feeling of not being understood, not being appreciated, and not being able to feel grounded scares me. And I do not want to live the rest of my life feeling scared. All throughout my life, I have been educated to believe that challenges are growing experiences. However, at this stage of life, I do not want to believe in that. I want to be freed and to live for myself, not for what others believe would be good for me. What right do they have to do that to me? To live like this would be a new experience for me. It take a lot of courage and self confidence. Perhaps I wasn't a rebel after all. Perhaps I was seeking a way out, for myself, which I rightly deserve, don't I?
It takes so much courage to break this vicious cycle, and I need all the strength I can get to move on.